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Test Your Sleep IQ

WE ARE CURRENTLY OUT OF STOCK AND WILL NOT BE ABLE TO SHIP ANY ORDERS FOR THE NEXT 5 PLUS WEEKS. SORRY FOR THE INCONVIENCE.

sleep quiz So, you want to check out your sleep IQ? Go for it! Please answer all questions, because if you don't, each will be counted as incorrect…that's a bummer. Take your time and think about each question, as there is no imposed time limit. When you calculate your score, the correct answer to each question will be provided for you, along with a short explanation. Have fun, and may the force be with you!

Your Nickname:
(*Optional. Will not be recorded, and is only used for your entertainment. It's fun!)

The TEST!
True	False
		1. Most people need at least 7 hours of sleep a night.
		2. When we go to sleep at night, our brains shut off so our bodies can recuperate.
		3. Everyone dreams during a full night's sleep.
		4. Adolescents and college students wake up later in the day and stay up later at night because it is perfectly normal for that stage of life due to their biological sleep clocks.
		5. The quality of your sleep does not depend on the type of pillow you use.
		6. When we are younger, we sleep deeper and wake less during the night.
		7. People can adjust to intermittent noises like the passing of trains and airplanes while they are sleeping and it does not interfere with the quality of sleep they achieve.
		8. For most people, it is easier to adjust to jet lag when traveling east to west than it is when traveling west to east.
		9. Naps should be at least 45 minutes to be helpful.
		10. Light on the skin alone can make our bodies awaken.
		11. All people sleep better in a quieter atmosphere.
		12. The older we get, the less sleep we need.
		13. Boredom and mid-afternoon meals make us tired.
		14. If a person falls asleep when the head hits the pillow, then he or she is usually following a good sleep/wake schedule.
		15. Our biological sleep clocks are set to a 25-hour sleep/wake cycle and not a 24-hour sleep schedule; therefore, we are all from a different planet and actually alien life forms (this should be an easy one).

Hopefully you selected a choice for every question. ARE YOU READY? YOU SURE? Ok, press the "Calculate…" button below and hold on to your seat. You are about to be graded!