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Even with the greatest pillow in the world, which we consider the Stasis Sleep™ Pillow, if a person doesn't realize certain simple facts about sleep itself, the pillow is not going to be AS helpful to his or her goal of achieving a better night's rest. That's why we offer the Stasis Sleep™ Pillow Companion Guide© FREE.

We are happy to bring a book on the important topic of sleep that is just as integral to achieving a better night's sleep as your Stasis Sleep™ Pillow. Oh…did we mention it is FREE?

Table of Contents:

1. Introduction
2. Sleep Debt
3. The Importance of Sleep
4. Sleep Rhythms - Our Biological Sleep Clocks
1. Circadian Cycles
2. Clock-Dependent Drive
3. Homeostatic Sleep Drive
4. Early Bird Larks and the Night Owls
5. Resetting your Biological Clock
5. Sleep and Aging

1. In the Womb
2. Newborns
3. Tots-to-Teens
4. Teenagers
5. Mid-Adult Years
6. Golden Years
6. Sleep and Back Pain
7. Sleep Disorders
1. Insomnia
2. Hypersomnia
3. Sleep Apnea
4. Narcolepsy
5. Advanced/Delayed Sleep
   Page Syndrome
6. Restless Leg and
   Periodic Limb Movement Disorders
8. Sleep and Jet Lag
1. Symptoms
2. Eastbound Travel Tips
3. WestBound Travel Tips
9. "To nap, or not to nap? That is the question."
10. Shift Work and Sleep
11. Sleep Tips
1. Know Thy Self
2. Things to Avoid
3. Bedroom Atmosphere: Ambiance
4. Stress…Ahhhhhhhhh
5. Relaxation Techniques
6. Exercise:  Treadmill IT!
7. Much more…
12. Psychological Stress
13. Relaxation Techniques
14. Exercise: Treadmill It!
15. Appendix A: Sleep Diary/Log
16. Appendix B: Self-Diagnostic Sleep Debt Test

Please do not hesitate to contact us, and let us know what you think and feel. We look forward to hearing from you.

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